Kundalini Meditation is also known as the “sister meditation” to Dynamic. With four stages of fifteen minutes each, this meditation is a gentle yet effective way to release all the accumulated stress of your day and bring you into a softer, more relaxed state. This meditation is best done at the end of the day, before dinner, or at sun down.

“Allow the shaking; don’t do it. Stand silently, feel it coming and when your body starts trembling, help it but don’t do it. Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don’t will it.

“If you force it will become an exercise, a bodily, physical exercise. Then the shaking will be there but just on the surface; it will not penetrate you. You will remain solid, stone-like, rock-like within. You will remain the manipulator, the doer, and the body will just be following. The body is not the question – you are the question.

“When I say shake, I mean your solidity, your rock-like being should shake to the very foundations so that it becomes liquid, fluid, melts, flows. And when the rock-like being becomes liquid, your body will follow. Then there is no shake, only shaking. Then nobody is doing it; it is simply happening. Then the doer is not.”
– Osho

You can practice this meditation alone or in a group.
To order this meditation CD