This is another powerful technique devised by Osho that creates a circle of energy, resulting in a natural centering. There are four stages of 15 minutes each.
1st Stage: 15 minutes RUNNING ON THE SPOT
With eyes open, run on the spot, starting slowly and gradually getting faster and faster. Bring your knees up as high as possible. Breathing deeply and evenly will move the energy within. It also helps to focus your eyes on one spot ahead of you. Forget the mind and forget the body. Keep going.
2nd Stage: 15 minutes ROTATING THE BODY
Sit with your eyes closed and mouth open and loose. Gently rotate your body around your center from the belly, like a reed blowing in the wind. Feel the wind blowing you from side to side, back and forth,
around and around. This will bring your awakened energies to the navel center.
3rd Stage: 15 minutes ROTATING THE EYES
Lie on your back, open your eyes and with the head still, rotate the eyes in a clockwise direction. Sweep them fully around in the sockets as if you are following the second hand
of a large clock, but as fast as possible. It is important that the mouth remains open and the jaw relaxed, with the breath soft and even. This will bring centering energies to the third eye.
4th Stage: 15 minutes SILENCE
Close your eyes and be still.
